This is Happymess

category: Personal Journals

005 Group Anxiety

9/4/2017

Welcome to episode 5. This week I discuss social anxiety, specifically in group settings. I am joined by my younger sister Sydney and brother Zack. This is Happymess is a podcast about life, love, pain, and the pursuit of happiness and is also designed as a self-therapy method for me to help cope with my own anxiety and depression. Though the show covers a wide range of topics, at its core is the human connection between one another, the building of stronger communication, and a desire to navigate through the happy mess of life.

Please follow the show on Instagram/Twitter @thisishappymess, but for now best way of contacting me would be on Instagram/Twitter @brandongernux or facebook.com/brandongernux. If you would like to discuss your own issues with anxiety, depression, social anxiety in group settings, or anything else please reach me at any of those mentioned or by emailing me brandon.gernux@gmail.com


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