Healthy U

category: Self-Help

Healthy University: Episode 19 – Mindfulness and Spirituality Therapy


Host Alan Eisenberg talks with guest, Avdeep Bahra, who is an occupational therapist that enables clients to work through difficult emotions and to overcome self-limiting beliefs. She uses approaches based on mindfulness and energy psychology in order to help her clients achieve this and in turn enhance their quality of life.

Avdeep offers one on one appointments, mindfulness meditation classes and mindfulness workshops in the Greater Toronto Area. She has co-facilitated at the University of Toronto on spirituality, health and wellness.

Avdeep has an undergraduate degree in Psychology and a Masters in Occupational Therapy.


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